I came up with this acronym in hopes that it may help you through the heightened stress levels of increasing COVID-19 cases throughout the country. As many of us are back home with Stay at Home orders to once again flatten the curve, we may be feeling more stress, especially as we enter the holiday season.
My invitation for you is to focus on checking in with your present moment by using this
"MY NOW" acronym.
As an adult lung physician seeing COVID-19 patients nearly everyday, I thank you for helping me and my colleagues flatten the curve.
Also, stay tuned for my new company, Awaken Breath, LLC's launch.