General Mindfulness Resources
Scripps Mindfulness-Based stress reduction
Classes are offered at Scripps Center for Integrative Medicine in San Diego.
free guided mindfulness meditations and classes
Free recordings, and class listings at the UCSD Center for Mindfulness in San Diego.
Free mindfulness meditation recordings and classes offered by Julie Chippendale, RN.
Free Mindfulness based Stress reduction
While taking an in-person MBSR class is considered to be the most optimal, and second to that, a live, online course, those options may not be available for a variety of reasons such as financial barriers and timing. This is a completely free online offering.