General Mindfulness Resources

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Scripps Mindfulness-Based stress reduction

classes 

Classes are offered at Scripps Center for Integrative Medicine in San Diego.  

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free guided mindfulness meditations and classes

Free recordings, and class listings at the UCSD Center for Mindfulness in San Diego. 

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mindfulness for health and

well-being

Free mindfulness meditation recordings and classes offered by Livia Walsh, RN, LMFT. 

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MINDFUL living

Free mindfulness meditation recordings and classes offered by Julie Chippendale, RN. 

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Free Mindfulness based Stress reduction

While taking an in-person MBSR class is considered to be the most optimal, and second to that, a live, online course, those options may not be available for a variety of reasons such as financial barriers and timing.  This is a completely free online offering. 

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in-person, live online mindfulness classes

Held at University of Massachusetts School of Medicine, MBSR and MBCT offerings.