General Mindfulness Resources

Scripps Mindfulness-Based stress reduction

classes 

Classes are offered at Scripps Center for Integrative Medicine in San Diego.  

free guided mindfulness meditations and classes

Free recordings, and class listings at the UCSD Center for Mindfulness in San Diego. 

mindfulness for health and

well-being

Free mindfulness meditation recordings and classes offered by Livia Walsh, RN, LMFT. 

MINDFUL living

Free mindfulness meditation recordings and classes offered by Julie Chippendale, RN. 

Free Mindfulness based Stress reduction

While taking an in-person MBSR class is considered to be the most optimal, and second to that, a live, online course, those options may not be available for a variety of reasons such as financial barriers and timing.  This is a completely free online offering. 

in-person, live online mindfulness classes

Held at University of Massachusetts School of Medicine, MBSR and MBCT offerings.

© 2019 by NI-CHENG LIANG M.D., INC. 

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