MINDFULNESS PRACTICES

Body Scan 5 minutes
00:00 / 05:16
Body Scan 20 minutes
00:00 / 20:19
Body Scan 45 min.
00:00 / 45:15
Mindful Movement 5 min.
00:00 / 05:27
Mindful Movement 20 min.
00:00 / 20:58

Mobile Wellness for Healthcare Professionals

Password: Ucsdmindfulness

Durations: 1-5 minutes for each video

Copy and paste the web address into your browser: 

Introduction

https://vimeo.com/217714368/4b81df773b

Movement Practice

https://vimeo.com/230642078/845b267b29

Awareness of Breath

https://vimeo.com/218659897/aabf02cb81

Body Scan Practice

https://vimeo.com/218660073/8716691201

RAIN Practice (Mental exercise for difficult or stressful situations)

https://vimeo.com/218660664/b6cb686b62

Loving Kindness Practice

https://vimeo.com/230641996/68c8d24d81

Walking Practice

https://vimeo.com/230642005/430316f376

Break for Self-Compassion

https://vimeo.com/230642071/4d04fdd39a

Made possible by the Kaiser Teaching Award from the

UCSD Academy of Clinical Scholars 

Sitting Awareness of Breath 5 min
00:00 / 05:12
Sitting Awareness of Breath 15 min
00:00 / 15:14
Mindful Eating Practice
00:00 / 12:08
Mindful Jog_Run
00:00 / 10:06

© 2019 by NI-CHENG LIANG M.D., INC. 

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