MINDFULNESS PRACTICES
Body Scan 5 minutes
Body Scan 20 minutes
Body Scan 45 min.
Mindful Movement 5 min.
Mindful Movement 20 min.
Sitting Awareness of Breath 5 min
Sitting Awareness of Breath 15 min
Mindful Eating Practice
Mindful Jog_Run
Mobile Wellness for Healthcare Professionals
Password: Ucsdmindfulness
Durations: 1-5 minutes for each video
Copy and paste the web address into your browser:
Introduction
Movement Practice
Awareness of Breath
Body Scan Practice
RAIN Practice (Mental exercise for difficult or stressful situations)
Loving Kindness Practice
Walking Practice
Break for Self-Compassion
Made possible by the Kaiser Teaching Award from the
UCSD Academy of Clinical Scholars