MINDFULNESS PRACTICES
Body Scan 5 minutes
00:00 / 05:16
Body Scan 20 minutes
00:00 / 20:19
Body Scan 45 min.
00:00 / 45:15
Mindful Movement 5 min.
00:00 / 05:27
Mindful Movement 20 min.
00:00 / 20:58
Mobile Wellness for Healthcare Professionals
Password: Ucsdmindfulness
Durations: 1-5 minutes for each video
Copy and paste the web address into your browser:
Introduction
Movement Practice
Awareness of Breath
Body Scan Practice
RAIN Practice (Mental exercise for difficult or stressful situations)
Loving Kindness Practice
Walking Practice
Break for Self-Compassion
Made possible by the Kaiser Teaching Award from the
UCSD Academy of Clinical Scholars
Sitting Awareness of Breath 5 min
00:00 / 05:12
Sitting Awareness of Breath 15 min
00:00 / 15:14
Mindful Eating Practice
00:00 / 12:08
Mindful Jog_Run
00:00 / 10:06