MINDFULNESS PRACTICES

Body Scan 5 minutes

00:00 / 05:16

Body Scan 20 minutes

00:00 / 20:19

Body Scan 45 min.

00:00 / 45:15

Mindful Movement 5 min.

00:00 / 05:27

Mindful Movement 20 min.

00:00 / 20:58

Sitting Awareness of Breath 5 min

00:00 / 05:12

Sitting Awareness of Breath 15 min

00:00 / 15:14

Mindful Eating Practice

00:00 / 12:08

Mindful Jog_Run

00:00 / 10:06

Mobile Wellness for Healthcare Professionals

Password: Ucsdmindfulness

Durations: 1-5 minutes for each video

Copy and paste the web address into your browser:

Introduction

Movement Practice

Awareness of Breath

Body Scan Practice

RAIN Practice (Mental exercise for difficult or stressful situations)

Loving Kindness Practice

Walking Practice

Break for Self-Compassion

Made possible by the Kaiser Teaching Award from the

UCSD Academy of Clinical Scholars